Sex therapy – it’s something that’s often played up in movies and on TV, but it’s not often explained as a way to improve our mental health and sexual well-being. Some people only seek out a sex therapist when they think it’s a last-ditch effort to revive a relationship that’s gone sour. But, why wait? A sex therapist can help your relationship by helping you both with intimate relationship problems and can help improve your relationship. In fact, a sex therapist can have a positive effect on almost everyone’s sexual interests – as long as they work. Not yet a believer? Here’s how a sex therapist can help your relationship.
1. Increase your sexual awareness
Self-confidence plays a big role in feeling good about yourself. We can lose touch with our sexual side of ourselves when our confidence falters over time. One of the biggest benefits of sex therapy comes in the form of increased confidence.
As you face sexual challenges, you learn new skills and learn more about your sexuality. You begin to learn how you like to be touched, what makes you feel, and how your body reacts. The more you do, the more confident you become.
2. Better communication
Talking about sex with your partner is not a skill that comes to everyone. Even in relationships, people can be closed off when it comes to talking about sex. Spiritual communication is linked to self-confidence – the more confident you are, the easier it is to talk about things. And the more often you tell your partner what you like, the better your sex life will be.
Add this into the mix: when you open channels of communication to communicate with your partner, you improve your communication about other relationship matters. It can be easy to talk about aspects of a relationship that affect you negatively (or positively!). But you need a place to start, and some couples need guidance in learning how to communicate with each other. Sex therapy gives you a safe and positive opportunity to give feedback while learning how to communicate with each other in a way that affects your partner.
3. Intimacy increased
When you work with an intelligent partner, you will be able to share your thoughts and ideas, even if they have different opinions. But, in relationships, most couple therapists will focus on emotional intimacy. In sex therapy, you will focus on increasing physical and emotional intimacy. Fostering emotional intimacy opens up your relationship for a stronger bond and a better sex life. When you build emotional connection in your relationship, it creates the foundation for a strong sex life.
But physical and emotional relationships are not for everyone. Some people find it difficult to let themselves be vulnerable, which can get in the way of intimacy. A sex therapist can work with individuals and couples with problems that cause barriers to intimacy. When you start working together on these issues, you work as a team and create a team together. This helps to lay a strong foundation for intimacy in your relationship.
4. Sex therapy can help
It is not surprising that many aspects of couples therapy are involved in sex therapy, such as solving communication problems, discussing emotional barriers, and helping couples improve together. But working with a sex therapist goes further by helping couples connect sexually with themselves and each other. Both of you should enjoy your sexual experience with each other! If not, it’s time to start working together on your sexual health and sex therapy.